Durham Residents
Free "Discover Your Inner Chef! Food Budget Kit"
Helps Support Eating Well On A Budget
Durham Region Health Department is offering 2 free resources to support healty eating on a limited budget.
One is a free "Discover Your Inner Chef! Food Budget Kit" The kit contains tools (Canada’s Food Guide, a Menu Planner, quick and healthy low-cost recipes, spices/herbs for cooking, a canned food strainer, measuring spoons and more) along with information to help you learn meal planning and shopping smart while following Canada's Food Guide. You can get your free kit by phoning the Durham Health Connection Line @ 1-800-841-2729 or online @ www.durham.ca/foodbudgetkit (you must be a resident of Durham Region - Supplies are limited)
The other is online based learning modules that any one can take that will help you Eat Well On A budget
- Module 1 – Introduction and Canada’s Food Guide
- Module 2 – Menu Planning
- Module 3 – Shop Smart
- Module 4 – Cook At Home
- Module 5 – Using Leftovers
Bon Appetite!
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Kathy Clulow Sales Representative RE/MAX All-Stars Realty Inc.. Brokerage 905.852.6143
Each office independently owned and operated Not intended to solicit clients already under contract
Hi Kathy,
Very cool to have all these excellent tips and resources at your fingertips, and a very worthwhile project by the Durham region to offer this great service and set of courses to eat healthy on a budget.
Kathy, I bet many family could use lessons on cooking healthy and on a budget! Hope many families benefit by this free resource!
Peter and Linda - they are handy for everyone
Joan - indeed so do I